ESSENTIALS Holistic Therapy
A Holistic Approach to Mental Health
When deciding on a logo, we at ESSENTIALS Holistic Therapy, really wanted something to represent the beliefs, values, and goals of what we do. After a long search, we feel like we nailed it! So, why a bee?
Bees are an essential part of life, and our goal is to provide the ESSENTIALS necessary to ensure your overall mental health is at its best. We offer a variety of practicing professionals who work together, with you, to improve your overall quality of life. In a hive, each bee has a certain role it plays in the best interest of the colony. Each of us here at ESSENTIALS Holistic Therapy has a unique specialty, and we are here to assist you with your specific needs. Just as in a bee hive, struggles present themselves at times, and we want to be a part of your colony offering support, understanding, and growth. Mental health is about the mind, body and spirit, and it is our privilege to provide an array of services to keep you at your best.
Counseling
ESSENTIALS Holistic Therapy is the place for all your counseling needs: individual counseling, couples and marriage counseling, family counseling, adolescent and teen counseling, and career counseling. As counselors/therapists here at ESSENTIALS, we seek to assist our clients in many different ways such as: improving communication skills, finding balance in day to day life, working on emotional regulation or distress tolerance, teaching relaxation strategies, developing healthier relationships, or learning how one’s thoughts are connected to emotions and actions.
Life Coaching
Life Coaching is assisting individuals, or organizations, in reaching very specific goals. This may be personal, career, or relationship goals. Our Life Coaches work in the present day, and assess behaviors which may be hindering success. Our coaches offer guidance in building healthy behaviors to assist in reaching obtainable goals. Our Life Coaches work collaboratively in developing a specific plan of action, and will be there ensuring positive growth and progress.
Yoga & Massage
Still in the planning stages for your body’s healing and restoring.
Essentials Blog
Children’s Mental Health AwarenessMay 8, 2023 - 7:18 pm- National Hug Day – Why Is It Important?February 7, 2023 - 9:10 pm
- Seeking HappinessFebruary 7, 2023 - 8:40 pm
- Human Trafficking AwarenessFebruary 2, 2023 - 5:11 pm
- Challenging Irrational ThoughtsNovember 4, 2022 - 10:12 pm
- Teens and AnxietyOctober 4, 2022 - 4:50 pm
- A Balanced LifeSeptember 3, 2022 - 9:05 pm
- Benefits to MindfulnessAugust 4, 2022 - 4:39 pm
