ESSENTIALS Holistic Therapy, The Woodlands Texas
A Holistic Approach to Mental Health
Licensed Professional Counselors, LPC, LCDC
Are you ready to embark on a journey toward holistic well-being and personal transformation? At ESSENTIALS Holistic Therapy, we offer a unique blend of counseling and yoga services in The Woodlands, TX area, dedicated to nurturing both your mind and body.
Meet Your Expert Counselor
We are a group of, Licensed Professional Counselors committed to providing compassionate and individualized care. With a focus on holistic healing, we integrate traditional counseling methods with a mindful approach to address a range of concerns, including:
- Relational Issues
- Anger Management
Tailored Counseling Services
At ESSENTIALS, we specializes in working with adults and teenagers, offering a safe space to explore your thoughts, emotions, and experiences. Whether you’re seeking support for personal growth or dealing with specific challenges, we are here to guide you on your journey to emotional well-being.
Holistic Healing Through Yoga
In addition to traditional counseling, our team includes a certified yoga instructor. We believe in the powerful connection between the mind and body, and our integrated approach combines talk therapy with yoga techniques to promote overall wellness.
- Individual Counseling: Personalized sessions tailored to your unique needs.
- Marriage Counseling: Strengthen your relationship and build a foundation for lasting connection.
- Trauma Therapy: A specialized focus on healing from past experiences to promote growth and resilience.
- Anxiety Symptoms: Address and manage anxiety with evidence-based therapeutic interventions.
- Mind-Body Healing: Harness the synergy of counseling and yoga for comprehensive well-being.
Why Choose ESSENTIALS?
- Individualized Approach: Your journey is unique, and our approach reflects that.
- Holistic Focus: We believe in the power of addressing both the mind and body for lasting change.
- Expert Guidance: With years of experience, we are dedicated to helping you achieve your therapeutic goals.
Ready to take the first step toward a balanced and fulfilling life?
Contact ESSENTIALS today to schedule a consultation and begin your transformative journey at 936-900-8040.
ESSENTIALS Holistic Therapy is the place for all your counseling needs: individual counseling, couples and marriage counseling, family counseling, adolescent and teen counseling, and group counseling. As counselors/therapists here at ESSENTIALS, we seek to assist our clients in many different ways such as: improving communication skills, finding balance in day to day life, working on emotional regulation or distress tolerance, teaching relaxation strategies, developing healthier relationships, or learning how one’s thoughts are connected to emotions and actions.
Life Coaching is assisting individuals, or organizations, in reaching very specific goals. This may be personal, career, or relationship goals. Our Life Coaches work in the present day, and assess behaviors which may be hindering success. Our coaches offer guidance in building healthy behaviors to assist in reaching obtainable goals. Our Life Coaches work collaboratively in developing a specific plan of action, and will be there ensuring positive growth and progress.
Research shows yoga can assist in decreasing symptoms of anxiety, depression, and PTSD. Incorporating a regular yoga practice can compliment the lifelong process of trauma healing. Yoga is integral in helping to calm the body and center the mind.